The Power of Gratitude
The following study shows the advantages of gratitude. I urge you to use this powerful tool to change the world.
The simple extract:
Gratitude does the following according to the study listed above:
1. higher reported levels of:
- alertness
- enthusiasm
- determination
- optimism
- energy
2. gratitude group experienced:
- less depression
- less stress
- were more likely to help others
- exercised more regularly
- made more progress toward personal goals
3. People who feel grateful are also more likely to feel loved
4. Gratitude encouraged a positive cycle of reciprocal kindness among people since one act of gratitude encourages another.
5. Gratitude works independently of faith… the benefits extend to the general population, regardless of faith or lack thereof.
6. anyone can increase their sense of well-being and create positive social effects just from counting their blessings.
Sources:
study – http://www.acfnewsource.org/religion/gratitude_theory.html
Aired on:
The Osgood File (CBS Radio Network): 7/12/02
The Osgood File (CBS Radio Network): 12/19/01
Contacts:
Michael McCullough: Professor of Psychology
Southern Methodist University
6425 Boaz Lane
Dallas, TX 75205
Robert Emmons: Professor of Psychology
University of California, Davis
One Shields Avenue
Davis, CA 95616
